Admin 20 jan 2025

Gluten free diet - Worth or not?

In 2025 Gluten Free diet is an Popular eating plan.It is necessary for people with celiac disease.Between 2004-2011,The market for Gluten free products grew at annual rate of 28% with an estimate $2.6 billion in sales in 2012.research found that more people shows intereset in gluten free diet for health benifits. !

What is gluten

Gluten is protein found in Wheat, Barley,rye cereals. it helps food to take their structure and shape.The word GLUTEN usually refres to the ealstic network of wheat grain's protein GLIADIN and GLUTENIN, that forms reddily with addition of water

Grains which have gluten

1. Wheat (Common wheat , Durum wheat, spelt,khorasan,emmer and einkorm)

2. Barley

3. Rye

4. Some species of oat.

Impact of GLUTEN diet

Celiac disease:- The gluten trigerrs an immune response that damage small intestine .

Non Celiac disease:-The gluten is hard to digest so some people have experience like Digestive discomfort and bloating,stomach pain .

Allergy

Weight loss and Overall health benifits.

Admin 1 feb 2025

Millet as "Shree anna"

United Nations declared the "Year-2023"as the International year of millet.Theyhonerd millet as "shreeanna"!

On 6 th december 2022,the FAO (food & Aggriculture Orgnization)of Unied Nations organized an opening ceremony for the international Year of Millet(IYM) 2023 in Rome, Itly.The Department of Agri and farmers Welfare has taken proactive multistake holders engagement approach(central gov. ministries,state UT'S,farmers,startups,exporters,hotels) to achieve the aim of IYM2023 and taking Indian millets globally.

Millets are group of small seeded grains. they are great sourse of nutrients,high in fibers also reach in vit,min,proteins. Major and important thing is that millet have gluten free properties.

Millet inclued

1. jowar (sorghum)- improve metabolism

2. Pearl millet(Bajra)-Rich in fiber and magnesium and help in minimising type 2 dibetes.

3. Finger millet(Ragi)-Rich sourse of Calcium, protein and iron.also have anti-oxidant anti-diabetic properties

4. Foxtail millet(Thinai)-Helps to control blood sugur and cholesterol.

4. Porso millet(vargu)-Rich sourse of fiber and protein.

4. Kodo millet- Rich in polyphenols an anti oxidant compound and fiber.

4. Little millet(sama)- High in iron.benificial in dibetes and stomach related disease.

4. Barnyard millet(ray)- High in fiber,Calcium and phosphorous.has low glycemic index and helps in type 2 dibetes

Benifits of Millet rich diet

will help to reduce Celiac disease:- The gluten trigerrs an immune response that damage small intestine .

Non Celiac disease:-The gluten is hard to digest so some people have experience like Digestive discomfort and bloating,stomach pain .

Improve metabolism

Weight loss and Overall health benifits.

Admin 14 feb 2025

Love food,food love you back- LOVERA Brand of Gurudev Delights

Introducing LOVERA as brand of GURUDEV DELIGHTS dedicated to Love food, food will love you back.The LOVERA started his journey on 14 Feb with aim to start love era for our traditional, ancients grains with modren style.

We belive that if we love to our food(means if we prepare / select of food with love and respect) food will give you love always(means all the benifits of its own by nature. So we introduced our product with lot of love by promoting clean ingredients and healthy food.

During parenting i tried to gives best of the best for my little ones.here the idea comes for product from our traditional,nutritious grains with lovable form .

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