Gluten free diet - Worth or not?
In 2025 Gluten Free diet is an Popular eating plan and it is necessity for people with celiac disease.
Between 2004-2011,the market for Gluten free products grew at annual rate of 28% with an estimate $2.6 billion in sales in 2012. Research found that more people shows intereset in gluten free diet for health benifits.
What is gluten?
Gluten is protein found in Wheat, Barley,rye cereals. It helps food to take their structure and shape.The word GLUTEN usually refres to the ealstic network of wheat grain's protein GLIADIN and GLUTENIN, That forms reddily with addition of water.
Grains which have gluten:-
1. Wheat (Common wheat, Durum wheat, spelt, khorasan, emmer and einkorm).
2. Barley.
3. Rye.
4. Some species of oat.
Impact of GLUTEN diet:-
Celiac disease:- The gluten trigerrs an immune response that damage small intestine .
Non Celiac disease:-The gluten is hard to digest so some people have experience like Digestive discomfort and Bloating,Stomach pain .
Allergy
Weight loss and Overall health benifits.
